Sejuice

Episode 33: Just for Laughs with James Liotta

It’s our last episode for 2023, and we’re going out with a LAUGH. Comedian, Entertainer and Actor James Liotta joins us in the studio as our first-ever guest on the show! We talk about dating, exes, how to survive in the entertainment industry, and even politics.. But in typical Sejuice fashion, we also get deep with convo and delve into topics surrounding life challenges, losing loved ones, and how to get yourself through those tough times. 
To all our listeners, thank you for joining us on another year-long journey of uplifting and empowering chats! Our community has grown so much this year and we look forward to bringing you more of the content you love in 2024. Until next time, Cass & Kat xoxo
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Episode. 32: 35 Is A Vibe - The Lessons. Vol. 2

With Kat’s birthday season officially in full swing it’s the perfect time to hear her speak on the life lessons she’s learnt to date. This episode is the continuation of episode 31, so there’s plenty of relatable messages of empowerment and life inspo as Kat and Cass discuss Kat’s list in detail.
 
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Episode 31: 35 Is A Vibe - The Lessons. Vol. 1

Birthdays can be a time of celebration and a time for reflection. It’s Libra season, which means it’s Kat’s birthday month! We thought it would be fitting to celebrate by listing the 35 life lessons we’ve learned to date.
This episode begins with Cass giving us her list of lessons learned over years of navigating her way through business, life and love.
Kat’s list will be revealed in a part 2 episode, stay tuned!
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Episode 30. Stop Tolerating That!

Do you find yourself tolerating other people’s bad behaviour? Or perhaps your own? Be careful of the things you tolerate, because you’re teaching people how to treat you! In this episode we unpack this topic in great detail. Kat also shares a personal story around suffering with a long term illness, and how she came face to face with her own bad behaviour which in turn lead to an ultimate healing experience.
 
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Episode 29. Life Changes

The changes we face in life allow us to reflect, refocus, and rise. Whether it be instant change, gradual change, life or death, the beginning and end of relationships, or milestone moments like moving out of home, there is always an opportunity to heal or grow.
Change can be challenging, like illness or death, or the end of relationships, the silver lining is in the way in which we deal with that change. This thought provoking episode explores the life changes we have faced and are currently experiencing in life, and how we deal with them.
 
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Episode 28. I’m pregnant, now what?

When we think of having kids, we think about giving birth, becoming a parent, the newborn and toddler stages.. but we don’t often hear much talk on pregnancy itself. 
 
Kat takes us through her own personal journey of being pregnant. Physical and mental changes, life preparation, gender reveals, do you plan for a natural birth or cesarean? We even learn about dolphin-assisted births and all the wild plans Cass has for her future pregnancy experience! 
 
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Episode 27: Break up or Make up?

If you’ve ever contemplated breaking up with your partner, divorce, or even staying in a relationship when deep down you know you should leave, then you need to stop what you’re doing and listen to this episode!
Everything is replaceable these days and we’re living in a world where people are even considered disposable. There are times when breakups are absolutely necessary to level up in life, but not everything that’s broken needs to be thrown away. This episode will give you LOTS to think about.
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Episode 26: It’s a sign!

When you ignore the messages your inner self is trying to tell you, you’ll find that the universe will start to show you signs too! These signs are intended to either motivate you to keep going, to slow down, or to stop and question your current scenario and make a change. 
There are many ways the universe will bring signs to your attention, sometimes they come in the form of repetitive experiences- as Cass found out the hard way! Cass talks on what she learnt about herself and the relationships around her during times where the universe was giving her warning signs and testing her levels of fear at the same time!
We then discuss ways your body also gives you signs when you’re taking on too much, not honouring your boundaries, or ignoring your intuition. Kat speaks on her experience with this and touches on mental health, stress and anxiety, and how listening to your mind, body and the signs from the universe can collectively help you find solutions to your problems, and even re-focus your energy inwards to the things you are neglecting within. 
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Episode 25: Herbs to Health Pt.2

Our first H2H episode released back in March had such a positive response that we thought it was time for a part two!
 
The only difference is this time we touch on even more health-related topics like sea moss, fasting, solutions for acne, what happens when you eat less meat, caster oil packs, and the benefits of herbs Chlorella, St Mary’s Thistle and Slippery Elm! This episode is filled with Cass’ classic herb knowledge and experiences from her very own journey to health. 
 
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Episode 24: Jealousy is a Curse

Do you ever get jealous? Are there people in your life who are jealous of you? Negative energy is all around us, how much of it you choose to absorb will set the tone for how well you deal with it.
 
We discuss the concepts behind jealousy, what it’s like being the jealous person and what it’s like dealing with a jealous person. We speak on the differences between jealousy and envy, when to let it be and when to confront it, and how to overcome the negative hold it has over you. 
 
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