Episode 19: Overcoming a breakup

We talk on the 5 stages of a breakup and how we deal with the loss of a relationship. 

 

When a relationship ends it leaves us with a plethora of emotions we can find hard to comprehend. Our mind and body goes through intense transformation and ultimately the thought of change and a new beginning without our significant other can be quite overwhelming. 

 

How do you move through the psychological phases of a breakup? How do you embrace this new version of you? You’ll find plenty of useful tips to navigate your way through hurt and anger and learn the importance of acceptance by reaching new levels of healing within.

 

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